In Central India, food is not just a source of sustenance but also an integral part of their cultural identity. The region boasts of a rich culinary heritage that is a blend of various influences ranging from Mughal to Maratha to Rajput. The traditional recipes of Central India are not only flavourful but also have numerous health benefits. In this article, we will explore a recipe that is not only delicious but can also boost fertility.
Before we delve into the recipe, it is essential to understand that infertility is a growing concern in India. According to a report by the Indian Society of Assisted Reproduction, 10-14% of the Indian population is suffering from infertility. The reasons for infertility can range from lifestyle factors to medical conditions. However, what we eat can also play a significant role in our fertility. Studies have shown that certain foods can improve the quality and quantity of sperm in men and regulate menstrual cycles and ovulation in women.
One such food that is commonly used in Central India is Makhana or Lotus seeds. Makhana is known for its high nutritional value and is used in various recipes, from snacks to curries. In this recipe, we will be using Makhana to make a dish that is not only delicious but also has fertility-boosting properties.
There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium. They also contain magnesium, potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana.
Coriander Leaves, for garnish
Heat oil in a pan and add cumin seeds. Once the cumin seeds crackle, add chopped onions and fry until they turn translucent.
Add ginger-garlic paste and fry for a minute.
And chopped tomatoes and cook until they turn mushy.
Add coriander powder, red chilli powder, garam masala powder, and salt. Mix well and cook for 2-3 minutes.
Add Makhana and mix well. Cook for 5-7 minutes until the Makhana is well coated with the masala.
Add water and bring it to a boil. Simmer for 5-7 minutes until the gravy thickens.
Garnish with coriander leaves and serve hot with roti or rice.
Makhana is an excellent source of protein, fiber, and essential minerals like magnesium and potassium. It is also low in calories and high in antioxidants, making it an ideal food for people who want to maintain a healthy weight. Studies have shown that Makhana can help in improving the quality and quantity of sperm in men. It is also beneficial for women as it can regulate menstrual cycles and ovulation.
Apart from Makhana, there are many other foods that can boost fertility. Some of these include:
Leafy Greens – Leafy greens like spinach, kale, and collard greens are rich in folate, which is essential for healthy ovulation and sperm production.
Avocado – Avocado is an excellent source of healthy fats, vitamin E, and folate. It can help in regulating hormones and improving sperm quality.
Walnuts – Walnuts are a good source of omega-3 fatty acids, which are essential for sperm production and motility.
Pomegranate – Pomegranate is a rich source of antioxidants, which can help in improving sperm quality and count.
While eating a healthy and balanced diet can help in boosting fertility, it is also essential to seek medical help if you are facing infertility issues. In Gurgaon, there are several skin specialists, IVF hospitals, and IVF centers that can provide the necessary medical assistance.
If you are facing skin-related issues that may be impacting your fertility, you can consult a skin specialist in Gurgaon. These specialists can diagnose and treat skin conditions that may be causing infertility. Certain skin conditions like psoriasis and eczema can also impact fertility and can be managed with appropriate treatment.
IVF hospitals in Gurgaon are equipped with the latest technology and experienced medical professionals who can provide assistance to couples struggling with infertility. In-vitro fertilization (IVF) is a medical procedure that can help in overcoming infertility. It involves fertilizing an egg with sperm outside the body and then transferring the embryo to the uterus.
IVF centers in Gurgaon provide a wide range of services to couples facing infertility. Apart from IVF, they also offer other assisted reproductive technologies like intrauterine insemination (IUI), gamete intrafallopian transfer (GIFT), and zygote intrafallopian transfer (ZIFT). These centers have a team of experts who can provide personalized care to couples and help them in their journey towards parenthood.
In conclusion, food plays a crucial role in our overall health, including our fertility. The Makhana curry recipe from Central India is not only delicious but can also help in boosting fertility. Apart from Makhana, there are several other foods that can help in improving fertility. However, if you are facing infertility issues, it is essential to seek medical help. In Gurgaon, there are several skin specialists, IVF hospitals, and IVF centers that can provide the necessary medical assistance.Aside from medical assistance and diet, there are also some lifestyle changes that can help boost fertility. Some tips include maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, reducing stress, and getting enough sleep.
Maintaining a healthy weight is important for both men and women when it comes to fertility. Being overweight or underweight can affect hormone production and ovulation in women and sperm production in men. Therefore, it is important to maintain a healthy weight through a balanced diet and regular exercise.
Smoking and excessive alcohol consumption can have a negative impact on fertility. Smoking can affect sperm count and motility, while excessive alcohol consumption can affect hormone levels and sperm production. Therefore, it is advisable to quit smoking and limit alcohol consumption to increase fertility chances.
Stress is also known to affect fertility. High levels of stress can affect hormone levels and disrupt ovulation in women and sperm production in men. Therefore, it is important to find ways to manage stress, such as through exercise, meditation, or therapy.
Finally, getting enough sleep is crucial for fertility. Lack of sleep can affect hormone production and disrupt ovulation in women and sperm production in men. Therefore, it is important to get at least 7-8 hours of sleep every night to help boost fertility.
In summary, while a flavourful recipe like Makhana curry from Central India can help boost fertility, it is important to also consider medical assistance, lifestyle changes, and a healthy diet to increase the chances of conceiving. By making these changes, couples struggling with infertility can increase their chances of becoming parents and starting a family.