Author: Elizabeth john

It is normal that many times we doubt the physical work that is done in the water, due to different perceptions that we have, either because we float without effort, we do not sweat, there is less sensation of heat, less intensity when doing the exercises, among others. People with heart conditions should swimming with Lifeguard training near me in warm waters between 26º and 33º C, outside of that range the heart has to work harder, which could cause tachycardia. On the other hand, excess temperature can cause arterial hypotension (the heart and other organs do not receive enough…

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