It is normal that many times we doubt the physical work that is done in the water, due to different perceptions that we have, either because we float without effort, we do not sweat, there is less sensation of heat, less intensity when doing the exercises, among others.
People with heart conditions should swimming with Lifeguard training near me in warm waters between 26º and 33º C, outside of that range the heart has to work harder, which could cause tachycardia. On the other hand, excess temperature can cause arterial hypotension (the heart and other organs do not receive enough blood) and dizziness. On the contrary, an excessively low temperature can favor the appearance of arrhythmias and also chest pain.
Strengthens the heart:
As swimming is an aerobic exercise, it makes the pumping of the heart efficient, thereby achieving better blood flow throughout the body. In addition, the arteries are strengthened and the muscles are filled with more blood vessels, being more resistant to fatigue.
Reduces blood pressure: This occurs when the body is submerged under water, if this practice is continuous, it can help lower our systolic blood pressure by up to 10 mmHg (millimeters of mercury). The heart also pumps more slowly in response to temperature change. Likewise, it contributes to the contraction being more efficient, needing to beat fewer times per minute to maintain cardiac output.
Reduces blood pressure:
This occurs when the body is submerged under water, if this practice is continuous, it can help lower our systolic blood pressure by up to 10 mmHg (millimeters of mercury). The heart also pumps more slowly in response to temperature change. Likewise, it contributes to the contraction being more efficient, needing to beat fewer times per minute to maintain cardiac output.
Reduces the risk of diabetes:
This will depend on how many times you practice sports, aerobic exercises reduce the chances of developing diabetes by up to 6%. Swimming increases the sensitivity of our different organs to insulin. Diabetics should engage in 150 minutes of moderate-intensity physical activity per week, such as swimming practice, to help control blood glucose.
Swimming can definitely be the recommended exercise for patients with heart disease, not only because of its physical and mental benefits, but also because older patients with this type of disease will generally have poorer physical capacity to start with and will associate joint problems, that hinder other types of activity.
Why swimming is good for health
Do you practice any sport? Soccer, tennis, running…? There is a growing awareness of the importance of sport in our lives, but have you ever considered swimming? You may not know it, but swimming has countless benefits for our health. Do you know us yet? Keep reading.
It is positive for health at different levels:
- It exercises the heart and thereby improves circulation by helping blood pump, which allows the body to drain more easily.
- By strengthening the muscles that are responsible for breathing with training, it helps to gain lung capacity.
- It is beneficial for the back, since it facilitates the correction of posture and strengthens its muscles.
- With swimming we exercise the legs, arms, torso and hips.
- We burn a large number of calories due to the efforts that our muscles must make due to the resistance offered by the water to movements.
- Swimming helps us gain flexibility by exercising the joints and their movements.