Joint discomfort can be a frustrating affliction. It is also a debilitating disease that can affect the quality of life of those suffering from it. In the case of the COVID-19 pandemic, it is crucial to distinguish between things that are treatable at home and one that requires an office visit more vital than ever before.
For those with less severe instances, there are a variety of ways that patients can take at home to ease joint pain, without visiting an orthopedic surgeon. Dr. Arun Dungarwal an orthopedic surgeon at Lifeline Hospital, talks about how to decide whether at-home treatment is adequate and which treatments are the most effective.
1. Exercise
A constant method to ease joint pain is to engage regularly in exercise. Mild strengthening exercises can help increase the strength of the muscles around joints and provide greater support. “The muscles serve as shock absorbers to the joints, and if you can tone them, you could feel less discomfort,” . Dr. Arun says that exercises should not cause joint pain. However, should it do, stop and seek out exercises that don’t cause pain.
2. Over-the-counter medications
Anti-inflammatory drugs such as Advil (ibuprofen) or Aleve (naproxen) are able to help relieve joint discomfort. For those who have an history of diabetes and blood thinners or suffer from stomach disorders Best Joint Replacement Surgeon suggests Tylenol (acetaminophen). The oral medications aren’t the only option. Topical treatments like Biofreeze and Voltaren that was recently made available over pharmacy, can also offer relief. “You don’t need to swallow them, but you can apply them directly to your skin and they could be effective, especially for the joints with a lot of superficiality,” said Dr. Arun.
3. Temperature
Therapy Although applying heat to a pain point might appear as a good idea the doctor. Arun said cold is actually the best option for joints. “If you’re suffering from inflamed or swollen joints you must seek out cool treatment,” he said. “Heat is great for muscles that are sore but it can increase the severity of joint pain, even if they feel good at first.”
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4. Support Sleeves
Dr Arun said some people are more comfortable by wearing a joint support sleeve. Dr. Arun warns that if you wear one, you should ensure it’s not overly tight, which could cause the extremities to increase in size.
5. Consult a doctor
if you’ve tried a variety of home remedies but aren’t finding relief or relief, doctor. Arun said it may be time to talk to your doctor. “If you’re experiencing significant swelling, have difficulty sustaining any weight, are suffering from a severe limp, or have tried all sorts of over-the counter treatments and they’re still not able to help then it’s probably an appropriate time to visit a Best Knee Replacement Surgeon,” he said. “A number of people come in when they’re unable to sleep or are unable to do things they love in their lives.”
For patients who have to visit the clinic there are protocols in place, including waiting areas that are socially separated as well as mask requirements for both patients and staff as well as a screening prior to appointment time and thorough cleaning of the exam rooms prior to every visit of a patient to help prevent any spread of COVID-19. According the doctor Dr. Arun, the new procedures are another way that the clinic strives to enhance the lives of its patients.
“Our mission of Lifeline Hospital is to help you get back to doing the things which make you happy,” he said. “If you attempt at-home solutions, but they’re not working we’re here for you.”
