Prevent Diabetes
What are the symptoms of diabetes? If you’re having any of the following issues or feel like your blood sugar levels are higher than they should be, schedule an appointment with your primary care doctor or book an online appointment with one of our diabetes specialists at Excel Lab Islamabad! We can give you a diabetes test and help you manage your blood sugar levels effectively!
The Factors Cause Type 2 Diabetes
Most people know that type 2 diabetes is caused by several factors but may not know precisely what they are. Eating a healthy diet, exercising regularly, and keeping weight within a healthy range will help prevent or delay the onset of type 2 diabetes.
Other contributing factors include family background and ethnicity (African American, Asian American, Hispanic/Latino, and Native American). An online lab test can tell you whether you have an increased risk of developing type 2 diabetes.
Know Your Risks
You may have a higher risk of diabetes if you have a family history of it or are overweight. However, since excel lab tests are so simple and easy to take (you can purchase one online at Excel Lab), it’s worth taking even if you think your risk is low.
Since it can prevent diabetes, knowing that you’re at risk for it before too much damage has been done to your body is ideal.
Get Screened
According to the Centers for Disease Control and Prevention, in 2008, more than 24 million Americans were living with diabetes. That’s nearly 8 percent of our population! A simple online lab test can determine.
If you have risk factors for diabetes, like pre-diabetes, that may worsen into a full-blown case. Order an Excel Lab Report (or excel test report) to get screen today! For more information on preventing or keeping diabetes in check, see Excel Healthcare today.
Eat Healthier
One of the easiest ways to keep diabetes in check is to eat healthier. If you are overweight, shedding those extra pounds can be extremely helpful in preventing and even reversing type 2 diabetes. Exercises can also help but make sure it’s not so strenuous that it makes your glucose levels spike!
Exercise More
Exercise keeps your body in check and fights any diabetes-related weight gain. It would help if you aimed to get at least 30 minutes of moderate exercise daily, with at least 10 minutes of aerobic exercise.
Research has also shown that regular physical activity can prevent people from developing Type 2 diabetes and help keep those who already have it under control. If you’re not sure how to get start with exercise, reach out to a doctor or an expert for advice on what exercises are best for you.
Weight Loss Isn’t the Answer for Everyone
Weight loss may not be the only solution to controlling or preventing diabetes. A lot of other factors are at play. For example, you might have a genetic predisposition to diabetes. Even if you’re eating well and maintaining an ideal weight, you may still be at risk for type 2 diabetes.
If you think this is true for you, talk to your doctor about how to manage any underlying conditions or reduce your risk of developing diabetes.
New Treatments May Be the Answer for Some
Recent studies have shown that new forms of treatment may effectively prevent or reverse type 2 diabetes. If you think you’re at risk for developing diabetes, don’t wait to take our excel lab test now and know your numbers!
