Don’t let menopause sneak up on you! Most women go through it sooner or later to gynecologist in Lahore, and while it’s not the most pleasant experience, there are plenty of ways to make it easier to deal with.
Here are nine things you need to know about menopause before it happens to you to avoid any unpleasant surprises and be fully prepared when the time comes.
-
4 million Women face menopause in Pakistan each year
Pakistan is one of those countries where many women face menopause annually. On average, a woman reaches menopause at 51.4 years old. The best gynecologist in Lahore is available for all those problems you may have during your menopausal period. All you need to do is keep yourself fit and healthy!
-
If you are 40, your chances of going through menopause are high
A little over one in three women between 40 and 60 is currently undergoing menopause. This process can last anywhere from a few months to several years, but you must learn about it to prepare yourself physically and mentally. Here are 10 things you need to know about menopause
-
Menopause doesn’t necessarily mean the end of your sex life
It is a common myth that menopause leads to a lack of sex drive. A recent study by Harvard University shows no direct correlation between sex drive and menopause. Moreover, doctors recommend hormone replacement therapy for women who do not want to go through menopausal symptoms naturally.
-
Watch out for Hot Flashes
Hot flashes affect almost every woman who reaches menopause, typically in a woman’s mid-40s. Hot flashes are a form of vasomotor instability and begin as an uncomfortable feeling or sensation that you feel all over your body you may even think you have a heart attack.
No matter how hot it is around you, hot flashes make you feel like your body is burning up from within. A hot flash usually lasts for 5 to 15 minutes but may last longer.
-
It is essential to eat a balanced diet
Eating a balanced diet is essential for all women, even more so when undergoing menopause. Adequate sleep and exercise are key ingredients in promoting good health during your childbearing years and beyond.
Seeing a gynecologist may also be recommended by your doctor or health care provider if you have concerns or questions about your situation.
-
Exercise plays a vital role in keeping fit during menopause
Regular exercise helps you stay fit and healthy during menopause. It also improves your heart health and reduces your risk of heart disease, high blood pressure, obesity, osteoporosis, and diabetes. To drop these extra pounds safely but quickly, switch to a low-fat diet.
-
Birth control pills help manage hot flashes
One of the first things a woman will want to consider once she begins experiencing symptoms is birth control pills. While birth control pills are best for women with heavy periods, they also act as estrogen replacement therapy, which helps stabilize hot flashes.
Discuss your options with your gynecologist and doctor about how you can manage menopausal symptoms.
-
An HRT or hormone replacement therapy is recommended only when necessary
Hormone replacement therapy (HRT) is recommended for a woman only when she has an underlying condition that needs it. Talk to your gynecologist about specific details and requirements for HRT usage in your case.
The best gynecologist in Lahore will give you all relevant information regarding whether you need HRT or not. If you don’t need it, you can easily avoid any health issues associated with menopause by taking preventive measures and being aware of how they may affect your body.
-
Wear cotton clothes and avoid synthetic fabrics
Polyester and other synthetic fabrics are bad for hot flashes. Wearing cotton allows air to circulate better around your body, which helps reduce the sweat that can cause a hot second.
Cotton absorbs moisture well and reduces chafing in sensitive areas like underwire bras or a bikini line. Many of our favorites are made by ModCloth and vintage stores alike! The best gynecologist in Lahore.
